Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 7 September 2015 |
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00:55:00Time (min.sek) |  |
6958.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
364 kcalCalories |
Trained muscle groups
Back, Biceps, Forearms, Shoulders| Nytt program, ska tränas fram till 31/12-15. Består av Pull/Push och Legs. | ||
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Show workout details |
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00:08:56Time (min.sek) |  |
2.40 kmDistance |  |
16.12 km/hSpeed | |
03:43 min/km Time per km | |
NormalIntensity | |
96 kcalCalories |
| Hämtade jobberyggan i verkebäck | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 460 kcal
