Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 20.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 13.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 13.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 10.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 22.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 25.0 kg |
| | |
