Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 9 September 2015 |
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 |
00:39:00Time (min.sek) |  |
4418.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
258 kcalCalories |
Trained muscle groups
Chest, Shoulders, Triceps| no comment | ||
|
Show workout details |
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01:09:33Time (min.sek) |  |
3.87 kmDistance |  |
3.34 km/hSpeed | |
17:58 min/km Time per km | |
LowIntensity | |
395 kcalCalories |
| no comment | ||
|
| Show workout details |
|
01:09:33Time (min.sek) | |
3.87 kmDistance | |
3.34 km/hSpeed | |
17:58 min/km Time per km | |
NormalIntensity | |
396 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1049 kcal
