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Performed strength exercises in this workout.

Seated row · Back	8 x 25.0 kg
Seated row · Back	8 x 25.0 kg
Seated row · Back	8 x 25.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	10 x 40.0 kg
Back extension · Back	10 x 40.0 kg
Stående Vadpress · Calves	10 x 40.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	12 x 20.0 kg
Pushdown · Triceps	12 x 25.0 kg
Pushdown · Triceps	12 x 30.0 kg