Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 23 September 2015 |
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 |
01:39:40Time (min.sek) |  |
6.08 kmDistance |  |
3.66 km/hSpeed | |
16:24 min/km Time per km |  |
NormalIntensity |  |
630 kcalCalories |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3700.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
132 kcalCalories |
Trained muscle groups
Back, Calves, Biceps, Triceps| no comment | ||
|
| Show workout details |
|
01:39:40Time (min.sek) | |
6.08 kmDistance | |
3.66 km/hSpeed | |
16:24 min/km Time per km | |
NormalIntensity | |
631 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1393 kcal
