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Friday 25 September 2015

Weight training

Added by Ilkka, 580 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	7300.0 kg
	Intensity	Low
	Borg scale	12, Easy
	Calories	149 kcal

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Performed strength exercises in this workout.

Utfall · Legs	20 x 80.0 kg
Utfall · Legs	20 x 80.0 kg
Stående Vadpress · Calves	12 x 25.0 kg
Stående Vadpress · Calves	12 x 25.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Sit-up · Abs	10 x 40.0 kg
Sit-up · Abs	10 x 40.0 kg
Back extension · Back	10 x 50.0 kg
Back extension · Back	10 x 50.0 kg
Back extension · Back	10 x 50.0 kg