Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
5 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
8 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
8 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
8 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
5 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
6 x 25.0 kg |
| | |
|
Dumbell Preacher Curl
· Biceps
|
8 x 5.0 kg |
| | |
|
Dumbell Preacher Curl
· Biceps
|
5 x 5.0 kg |
| | |
|
Dumbell Preacher Curl
· Biceps
|
5 x 5.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
15 x 15.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
15 x 5.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
15 x 5.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 12.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 20.0 kg |
| | |
|
Rullen
· Forearms
|
6 x 20.0 kg |
| | |
|
Rullen
· Forearms
|
4 x 20.0 kg |
| | |
|
Rullen
· Forearms
|
10 x 10.0 kg |
| | |
