Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 20.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
9 x 20.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
10 x 30.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
10 x 30.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 30.0 kg |
| | |
