Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 30 September 2015 |
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 |
00:38:00Time (min.sek) |  |
3702.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
251 kcalCalories |
Trained muscle groups
Chest, Shoulders, Triceps| no comment | ||
|
Show workout details |
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00:36:14Time (min.sek) |  |
2.15 kmDistance |  |
3.56 km/hSpeed | |
16:51 min/km Time per km | |
LowIntensity | |
206 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:36:14Time (min.sek) | |
2.15 kmDistance | |
3.56 km/hSpeed | |
16:51 min/km Time per km | |
NormalIntensity | |
206 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 663 kcal
