Performed strength exercises in this workout.
|
Shrugs
· Shoulders
|
 12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 18.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 35.0 kg |
| | |
|
Pulldown
· Back
|
10 x 35.0 kg |
| | |
|
Seated row
· Back
|
12 x 15.0 kg |
| | |
|
Seated row
· Back
|
12 x 15.0 kg |
| | |
|
Seated row
· Back
|
12 x 15.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 20.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 20.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 20.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
10 x 15.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
10 x 15.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
10 x 15.0 kg |
| | |
