Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 14 October 2015 |
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00:45:47Time (min.sek) |  |
2.28 kmDistance |  |
2.99 km/hSpeed | |
20:05 min/km Time per km |  |
NormalIntensity |  |
288 kcalCalories |
| no comment | ||
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Show workout details |
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00:59:00Time (min.sek) |  |
8022.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
390 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders, Triceps| Vilade i måndags, tanken är att träna måndagspasset under onsdag och fredag | ||
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Summary |
workouts in total: 2
Total Calories Burned: 678 kcal
