Performed strength exercises in this workout.
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Latsdrag bred grepp
· Back
|
 10 x 35.0 kg |
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Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
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|
Latsdrag bred grepp
· Back
|
10 x 40.0 kg |
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Pulldown
· Back
|
10 x 35.0 kg |
| |  |
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Pulldown
· Back
|
10 x 35.0 kg |
| | |
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Pulldown
· Back
|
10 x 35.0 kg |
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Upright Row
· Shoulders
|
10 x 20.0 kg |
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Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
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|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
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Shrugs
· Shoulders
|
12 x 62.5 kg |
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Shrugs
· Shoulders
|
10 x 65.0 kg |
| | |
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Seated row
· Back
|
10 x 25.0 kg |
| | |
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Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
7 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
7 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
6 x 14.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 14.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 14.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 14.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 10.0 kg |
| | |
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Wrist Curl
· Forearms
|
20 x 10.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 10.0 kg |
| | |
|
Rullen
· Forearms
|
10 x 10.0 kg |
| | |
|
Rullen
· Forearms
|
10 x 10.0 kg |
| | |
|
Rullen
· Forearms
|
10 x 10.0 kg |
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