Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 19 October 2015 |
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01:00:00Time (min.sek) |  |
8346.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
397 kcalCalories |
Trained muscle groups
Back, Biceps, Forearms, Shoulders| no comment | ||
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00:53:50Time (min.sek) |  |
2.75 kmDistance |  |
3.07 km/hSpeed | |
19:35 min/km Time per km | |
NormalIntensity | |
305 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 702 kcal
