Performed strength exercises in this workout.
|
Bench press
· Chest
|
 2 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
1 x 70.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
5 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
6 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
4 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
12 x 30.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
12 x 30.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
