Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 21 October 2015 |
   |
 |
00:55:00Time (min.sek) |  |
3.00 kmDistance |  |
3.27 km/hSpeed | |
18:20 min/km Time per km |  |
LowIntensity |  |
314 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
3815.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
298 kcalCalories |
Trained muscle groups
Chest, Shoulders, Triceps| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 612 kcal
