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Friday 23 October 2015

Weight training

Added by Ilkka, 576 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	12160.0 kg
	Intensity	Normal
	Calories	231 kcal

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Performed strength exercises in this workout.

Knäböj utan STÅNG · Legs	10 x 80.0 kg
Knäböj utan STÅNG · Legs	10 x 80.0 kg
Knäböj utan STÅNG · Legs	10 x 80.0 kg
Utfall · Legs	8 x 80.0 kg
Utfall · Legs	8 x 80.0 kg
Utfall · Legs	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Stående Vadpress · Calves	12 x 80.0 kg
Stående Vadpress · Calves	12 x 80.0 kg
Stående Vadpress · Calves	12 x 80.0 kg
Leg raise · Abs	10 x 80.0 kg
Leg raise · Abs	10 x 80.0 kg
Leg raise · Abs	10 x 80.0 kg
Back extension · Back	5 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg