Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 23 October 2015 |
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01:22:42Time (min.sek) |  |
4.32 kmDistance |  |
3.13 km/hSpeed | |
19:09 min/km Time per km |  |
NormalIntensity |  |
522 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
12160.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
231 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Legs| Gjorde övningar hemma | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 753 kcal
