Performed strength exercises in this workout.
|
Bench press
· Chest
|
 7 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
4 x 30.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
4 x 30.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
4 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
4 x 22.5 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
6 x 35.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
5 x 35.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 32.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
8 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
8 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
8 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
