Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 5 November 2015 |
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00:45:48Time (min.sek) |  |
1.87 kmDistance |  |
2.45 km/hSpeed | |
24:30 min/km Time per km |  |
NormalIntensity |  |
288 kcalCalories |
| no comment | ||
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Show workout details |
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00:41:00Time (min.sek) |  |
5265.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
271 kcalCalories |
Trained muscle groups
Chest, Forearms, Other, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 559 kcal
