Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 8 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
4 x 45.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 20.0 kg |
| | |
|
Seated row
· Back
|
15 x 15.0 kg |
| | |
|
Seated row
· Back
|
15 x 15.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 40.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
12 x 15.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
12 x 15.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 14.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 14.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 14.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
