Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 10 November 2015 |
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 |
00:58:00Time (min.sek) |  |
2.93 kmDistance |  |
3.03 km/hSpeed | |
19:48 min/km Time per km |  |
NormalIntensity |  |
367 kcalCalories |
| no comment | ||
|
Show workout details |
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00:35:00Time (min.sek) |  |
4930.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
231 kcalCalories |
Trained muscle groups
Back, Biceps, Forearms, Other, Shoulders| no comment | ||
|
| Show workout details |
|
00:58:00Time (min.sek) | |
2.93 kmDistance | |
3.03 km/hSpeed | |
19:48 min/km Time per km | |
NormalIntensity | |
368 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 966 kcal
