Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 5 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| |  |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Seated row
· Back
|
12 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
8 x 25.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 16.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Handledscurl
· Other
|
10 x 20.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
