Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 16 November 2015 |
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00:49:00Time (min.sek) |  |
7421.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
324 kcalCalories |
Trained muscle groups
Back, Biceps, Forearms, Other, Shoulders| no comment | ||
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Show workout details |
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00:39:11Time (min.sek) |  |
1.78 kmDistance |  |
2.73 km/hSpeed | |
22:01 min/km Time per km | |
NormalIntensity | |
248 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 572 kcal
