Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
4 x 22.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
3 x 22.5 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
8 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
9 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
9 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
4 x 37.5 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
5 x 37.5 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
8 x 37.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 37.5 kg |
| | |
|
Pushdown
· Triceps
|
10 x 37.5 kg |
| | |
|
Pushdown
· Triceps
|
10 x 37.5 kg |
| | |
