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Friday 20 November 2015

Weight training

Added by Ilkka, 572 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:00:00
	Total Weight	6990.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	0 kcal

Skippade crunches och twisted crunches denna pass, kör kanske något sådant hemme i helgen

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Performed strength exercises in this workout.

Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Stående Vadpress · Calves	12 x 55.0 kg
Stående Vadpress · Calves	8 x 85.0 kg
Stående Vadpress · Calves	10 x 85.0 kg
Utfall · Legs	15 x 20.0 kg
Utfall · Legs	15 x 20.0 kg
Ryggresning · Back	10 x 40.0 kg
Ryggresning · Back	10 x 40.0 kg
Ryggresning · Back	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg