Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 20 November 2015 |
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01:13:03Time (min.sek) |  |
3.50 kmDistance |  |
2.87 km/hSpeed | |
20:52 min/km Time per km |  |
NormalIntensity |  |
463 kcalCalories |
| no comment | ||
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Show workout details |
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00:00:00Time (min.sek) |  |
6990.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Legs| Skippade crunches och twisted crunches denna pass, kör kanske något sådant hemme i helgen | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 463 kcal
