Performed strength exercises in this workout.
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Latsdrag bred grepp
· Back
|
 8 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
9 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
6 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 30.0 kg |
| |  |
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Pulldown
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| | |
|
Seated row
· Back
|
8 x 35.0 kg |
| | |
|
Seated row
· Back
|
8 x 35.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 30.0 kg |
| | |
|
Sittande rodd till bröstet
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 70.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 70.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 30.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
6 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
8 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
7 x 20.0 kg |
| | |
|
Handledscurl
· Other
|
20 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
20 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
20 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Handledscurl ovänt
· Other
|
10 x 10.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
