Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 23 November 2015 |
   |
 |
01:10:22Time (min.sek) |  |
4.41 kmDistance |  |
3.76 km/hSpeed | |
15:57 min/km Time per km |  |
NormalIntensity |  |
445 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
7025.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
298 kcalCalories |
Trained muscle groups
Back, Biceps, Other, Shoulders| no comment | ||
|
| Show workout details |
|
01:10:22Time (min.sek) | |
4.41 kmDistance | |
3.76 km/hSpeed | |
15:57 min/km Time per km | |
NormalIntensity | |
445 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1188 kcal
