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Tuesday 15 December 2015

Weight training

Added by Ilkka, 568 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:00
	Total Weight	5055.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	172 kcal

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Performed strength exercises in this workout.

Pulldown · Back	15 x 25.0 kg
Latsdrag bred grepp · Back	15 x 30.0 kg
Latsdrag bred grepp · Back	15 x 30.0 kg
Shrugs · Shoulders	8 x 60.0 kg
Shrugs · Shoulders	8 x 60.0 kg
Shrugs · Shoulders	8 x 60.0 kg	6
Bench press · Chest	8 x 50.0 kg
Bänkpress till hakan · Chest	8 x 50.0 kg
Bänkpress till hakan · Chest	10 x 50.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Tricepspress med sträckning · Triceps	8 x 20.0 kg
Tricepspress med sträckning · Triceps	10 x 20.0 kg
Tricepspress med sträckning · Triceps	10 x 20.0 kg