Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 15 December 2015 |
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02:21:17Time (min.sek) |  |
7.89 kmDistance |  |
3.35 km/hSpeed | |
17:54 min/km Time per km |  |
NormalIntensity |  |
895 kcalCalories |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
5055.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
172 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1067 kcal
