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Performed strength exercises in this workout.

Stående Rodd · Back	12 x 30.0 kg
Stående Rodd · Back	12 x 40.0 kg
Stående Rodd · Back	10 x 50.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	8 x 35.0 kg
Pulldown · Back	4 x 40.0 kg
Ryggresning · Back	12 x 40.0 kg
Ryggresning · Back	10 x 50.0 kg
Ryggresning · Back	12 x 50.0 kg
Pushdown · Triceps	10 x 40.0 kg
Rope push down · Triceps	10 x 40.0 kg
Rope push down · Triceps	10 x 40.0 kg
Dips · Triceps	5 x 80.0 kg
Dips · Other	5 x 80.0 kg
Dips · Other	6 x 80.0 kg
Plankan · Abs	60 seconds with 80.0 kg
Plankan · Abs	60 seconds with 80.0 kg