Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 21 December 2015 |
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 |
01:00:00Time (min.sek) |  |
2.50 kmDistance |  |
2.50 km/hSpeed | |
24:00 min/km Time per km |  |
NormalIntensity |  |
380 kcalCalories |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
6300.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
198 kcalCalories |
Trained muscle groups
Abs, Back, Other, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 578 kcal
