Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
3 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
3 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
3 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 20.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
12 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
12 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
12 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 80.0 kg |
| | |
|
Dips
· Other
|
6 x 80.0 kg |
| | |
