Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 7 January 2016 |
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00:05:03Time (min.sek) |  |
2.58 kmDistance |  |
30.65 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
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00:45:00Time (min.sek) | |
0.75 kmDistance | |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
HighIntensity | |
327 kcalCalories |
| no comment | ||
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00:30:00Time (min.sek) |  |
5035.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
198 kcalCalories |
Trained muscle groups
Chest, Other, Shoulders, Triceps| no comment | ||
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01:22:23Time (min.sek) | |
3.77 kmDistance | |
2.74 km/hSpeed | |
21:51 min/km Time per km | |
NormalIntensity | |
521 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 1116 kcal
