Performed strength exercises in this workout.
|
Bench press
· Chest
|
 6 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Dips
· Triceps
|
6 x 80.0 kg |
| | |
|
Dips
· Other
|
6 x 80.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
10 x 10.0 kg |
2X10kg | | |
|
Flyes i maskin rakbänk
· Chest
|
12 x 15.0 kg |
2X15kg | | |
|
Flyes i maskin rakbänk
· Chest
|
6 x 20.0 kg |
2X20kg | | |
|
Dumbell flyes
· Chest
|
8 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
5 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
5 x 17.5 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
8 x 30.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
8 x 30.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
8 x 30.0 kg |
| | |
