Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Thursday 14 January 2016 |
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01:29:01Time (min.sek) |  |
4.50 kmDistance |  |
3.03 km/hSpeed | |
19:47 min/km Time per km |  |
NormalIntensity |  |
564 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
5060.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
231 kcalCalories |
Trained muscle groups
Chest, Other, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 795 kcal
