Performed strength exercises in this workout.
|
Bench press
· Chest
|
 7 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
8 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
8 x 30.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
6 x 25.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
6 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
15 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Triceps
|
15 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Benpress
· Legs
|
8 x 40.0 kg |
| | |
|
Benpress
· Legs
|
10 x 40.0 kg |
| | |
