Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 23 January 2016 |
   |
 |
00:45:00Time (min.sek) |  |
5790.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
298 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
|
Show workout details |
|
00:31:23Time (min.sek) |  |
1.33 kmDistance |  |
2.54 km/hSpeed | |
23:36 min/km Time per km | |
NormalIntensity | |
198 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 496 kcal
