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Friday 4 March 2016

Weight training

Added by Ilkka, 556 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:32:00
	Total Weight	5440.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	211 kcal

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Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Marklyft raka ben · Back	8 x 40.0 kg
Marklyft raka ben · Back	8 x 40.0 kg
Bänkpress till hakan · Chest	6 x 60.0 kg
Bänkpress till hakan · Chest	5 x 60.0 kg
Bänkpress till hakan · Chest	5 x 60.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	10 x 40.0 kg
Benpress brett · Legs	8 x 80.0 kg
Benpress brett · Legs	8 x 80.0 kg
Stående Vadpress · Calves	15 x 40.0 kg
Stående Vadpress · Calves	15 x 40.0 kg
Plankan · Abs	2 reps