Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 4 March 2016 |
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00:32:00Time (min.sek) |  |
5440.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
211 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Legs| no comment | ||
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Show workout details |
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00:28:29Time (min.sek) |  |
1.56 kmDistance |  |
3.28 km/hSpeed | |
18:18 min/km Time per km | |
NormalIntensity | |
179 kcalCalories |
| Snabbis te stan o tebaks | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 390 kcal
