Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 15.0 kg
Sittande enarmsrodd · Back	5 x 27.5 kg
Sittande enarmsrodd · Back	5 x 27.5 kg
Squat · Legs	5 x 25.0 kg
Squat · Legs	6 x 25.0 kg
Squat · Legs	8 x 25.0 kg
Plankan · Abs	60 seconds with 79.0 kg