Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 7 March 2016 |
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01:13:30Time (min.sek) |  |
3.55 kmDistance |  |
2.90 km/hSpeed | |
20:43 min/km Time per km |  |
NormalIntensity |  |
464 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
1909.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
165 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 629 kcal
