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Performed strength exercises in this workout.

Stående Rodd · Back	5 x 50.0 kg
Stående Rodd · Back	5 x 50.0 kg
Stående Rodd · Back	6 x 50.0 kg
Ryggresning · Back	10 x 50.0 kg
Ryggresning · Back	10 x 50.0 kg
Ryggresning · Back	10 x 50.0 kg
T-Bar · Back	10 x 25.0 kg
T-Bar · Back	10 x 25.0 kg
T-Bar · Back	10 x 25.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Latsdrag bred grepp · Back	5 x 35.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Stående curls i maskin · Biceps	8 x 20.0 kg
Stående curls i maskin · Biceps	5 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Plankan · Abs	60 seconds with 79.9 kg
Plankan · Abs	60 seconds with 79.9 kg