Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 27 May 2016 |
   |
 |
00:26:00Time (min.sek) |  |
4964.8 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
172 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Triceps| no comment | ||
|
Show workout details |
|
01:08:00Time (min.sek) |  |
4.12 kmDistance |  |
3.64 km/hSpeed | |
16:30 min/km Time per km | |
NormalIntensity | |
431 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Steps, 6340 |
 |
6340Steps count |  |
-1100Change |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 603 kcal
