Performed strength exercises in this workout.
|
Dumbell flyes
· Chest
|
 8 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
3 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
5 x 12.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
8 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 45.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
8 x 20.0 kg |
x 2 | | |
|
Lutande flyes i maskin
· Chest
|
2 x 20.0 kg |
x 2 | | |
|
Lutande flyes i maskin
· Chest
|
8 x 15.0 kg |
x20 | | |
|
Skivstångspress
· Shoulders
|
5 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
5 x 10.0 kg |
x 2 | | |
|
Dumbell Press
· Shoulders
|
5 x 10.0 kg |
x 2 | | |
