Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 8 x 17.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
6 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
3 x 45.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 35.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 35.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 35.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 2.5 kg |
| | |
