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Performed strength exercises in this workout.

Marklyft · Back	5 x 60.0 kg
Marklyft · Other	8 x 60.0 kg
Benpress · Legs	8 x 40.0 kg
Benpress · Legs	10 x 40.0 kg
Bench press · Chest	5 x 55.0 kg
Bänkpress till hakan · Chest	5 x 55.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 15.0 kg	Vikten X2
Framåtlutande Flyes i maskin · Chest	8 x 15.0 kg	vikten X2
Leg raise · Abs	10 x 40.0 kg
Leg raise · Abs	10 x 40.0 kg