Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress · Legs	15 x 40.0 kg
Benpress · Legs	15 x 40.0 kg
Benpress · Legs	15 x 40.0 kg
Bench press · Chest	7 x 55.0 kg
Bench press · Chest	6 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 10.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 10.0 kg
Leg raise · Abs	8 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg