Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 29 June 2016 |
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 |
00:10:01Time (min.sek) |  |
4.43 kmDistance |  |
26.54 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
140 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
4690.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
178 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs| no comment | ||
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| Show workout details |
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01:12:00Time (min.sek) | |
4.28 kmDistance | |
3.57 km/hSpeed | |
16:49 min/km Time per km | |
NormalIntensity | |
456 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 774 kcal
