Performed strength exercises in this workout.
|
Bench press
· Chest
|
 4 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
2 x 65.0 kg |
| | |
|
Bench press
· Chest
|
1 x 70.0 kg |
| | |
|
Bench press
· Chest
|
1 x 70.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
2 x 35.0 kg |
| | |
|
Pulldown medelbrett
· Back
|
10 x 40.0 kg |
| | |
|
Pulldown medelbrett
· Back
|
8 x 45.0 kg |
| | |
|
Pulldown medelbrett
· Back
|
8 x 50.0 kg |
| | |
|
Back extension
· Back
|
10 x 45.0 kg |
| | |
|
Back extension
· Back
|
10 x 45.0 kg |
| | |
